I am a NASM Certified Personal Trainer. I am not a Doctor, Physician, Or Registered Dietitian. Please consult with your primary health care provider or a qualified health professional before participating in this program. You agree that by participating in this program, you do so entirely at your own risk, and are completely responsible for your actions. You also agree that by participating in this program, NellyJFitness does involve a risk of injury, just as any other exercise program, but you assume possible risks to your health and overall safety. Results may vary. It is possible to not achieve intended results or outcomes from this program.  All information provided to the client by NellyJFitness is strictly confidential, and is not to be copied, redistributed, or sold.